Many people are going to bed with an upset stomach, which is usually a result from having a heavy meal. This can cause troubles with sleeping because having a heavy meal before going to bed can lead to poor digestion, heartburn and acid reflux.
Fortunately, you can get rid of this problem naturally by mixing coconut milk, ginger and turmeric. With this beverage you are going to relieve the symptoms easily!
This remedy is effective due to the natural content of the ingredients and their powerful properties. Coconut milk can prevent digestive problems since it is rich in healthy fats, which means that it has antimicrobial properties.
On the other hand, the turmeric has antiseptic properties, which makes it able to prevent ulcers, and is one of the most powerful anti-inflammatory agents, which means that it is able to relieve inflammation in the digestive tract lining.
Health benefits of turmeric:
- It can heal and soothe the digestive tract
- It detoxifies the body by stimulating the liver and improving the bile flow
- It has cancer- fighting properties
- It is able to reduce the pain and fever
- It prevents ulcers
- It improves the circulation and acts as a blood thinner
Even though this remedy contains the aforementioned ingredients, honey and black pepper are added as well. The black pepper is added in order to boost the absorption of curcumin, which is the active ingredient in turmeric.
On the other hand, the honey has rich nutrient content and numerous health benefits which improve this powerful remedy.
Here is how to prepare it:
- 2 cups of coconut milk
- One piece of sliced ginger or a teaspoon of ginger powder
- One teaspoon of turmeric powder
- One tablespoon of organic honey
- ¼ of a teaspoon of ground black pepper
This beverage is very easy to prepare, you just need to mix all of the above mentioned ingredients, without the honey, in a bowl and cook them in a saucepan for 5 minutes on low heat. Let the mixture cool down and then add the honey.
If you try this powerful beverage, you will be amazed by the results. This drink will soothe your stomach, improve the digestion and prevent acid reflux.